The Shakti mat (also known as an acupressure mat) is a modern user friendly "bed of nails".  The concept is based on the 5000 year old Vedic Indian tradition now infused with scientific design.  This article looks at how the mat works and the benefits associated with regular use

The spikes on the shakti mat stimulate the skin and nerves of the area in contact.  The nervous system and the endocrine system (which produces hormones) respond by increasing blood flow and releasing endorphins – the body’s natural feel good hormones.

Thousands of Swedes use Shakti mats on a regular basis.  They are very unique to New Zealanders.  The look of a shakti mat can be a daunting to start with.  Be assured that as the spikes are close together, they won't puncture the skin.  While it’s a bit uncomfortable when you first start to use your mat, it becomes comfortable in a matter of minutes and deeply relaxing with regular use.  It’s not unusual to fall asleep on the mat.  I usually nod off in 10-15 minutes when lying on the mat.  We would recommend using the mat daily for 15-30 minutes. 

You can place any affected area on the mat.  You can stand on the mat to stimulate the feet.  Common positions also include lying face down, lying on your back, and siting on the mat.

Researchers have reported that regular use of the shakti mat gave the following benefits:

• Decreased stress levels
• Decreased inflammation
• Strengthened the immune system
• Increased tissue repair/healing
• Increased the metabolic rate
• Lowered aggression levels
• Increased empathy levels
• Decreased depression symptoms
• Improved general sense of wellbeing and happiness

Regular users have reported improvements in:

• Back pain
• Neck pain
• Depression/mood
• Sciatica
• Insomnia
• Digestive problems
• Poor circulation
• Stress management
• Fatigue
• Excess weight
• Allergies

Read here for testimonials and to compare our price!